Wrapped 2024: The Highs, Lows & Everything In Between
This is it! The final episode of Season 5. I can’t believe how amazing this year has been especially in terms of the podcast and I’m so grateful for you …
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Is Your Relationship and NOT Having Sex Burning You Out? with Sheena Schuy
Is your relationship and NOT having sex burning you out? This week’s episode is a banger. And we’re not just talking about relationships. The lovely Sheena Schuy joins me on the …
The Heart of Match Making, Connecting People & Changing Lives with Kylie Wallace
This week we welcome the lovely Kylie Wallace to the show. She’s the CEO of Seedling Giving, a known leader in the social impact space and the brains behind launching …
Why You Can’t Stay Consistent With Your Healthy Eating and What You Can Do with Jen Wheeler
This week we’re getting stuck right into healthy habits and how you can finally be consistent with yours. We’re welcoming the lovely Jen Wheeler, founder of The Active Bod and …
Adriano Zumbo Masterchef’s OG Pâtissier on Creating a Career from Your Passion and Other Sweet Lessons
The Sweet Assassin is in the house. This week we welcome Masterchef’s OG Pâtissier to the pod, Adriano Zumbo. You may recognise him from his infamous croquembouche from the first …
Figure Out Your Attachment Style: Are you Anxious, Avoidant or Secure?
A highly requested episode coming off the back of talking to Margarita Nazarenko where we touch on attachment styles. This is a huge one to understand how you operate in …
Stop the Mum Guilt and Say Yes Please to Health with Leah Itsines
The lovely Leah Itsines drops into the pod this week! This woman is a ball of positivity, energy and is such a vibe. Mum to 2 year old Gigi, she’s …
Becoming Her, Anxious to Secure & Black Cat Energy with Margarita Nazarenko
She has arrived. This week I am joined by the queen the feminine energy, the author of The New Rules and the host of the Being Her podcast, Margarita Nazarenko. …
Kayla Itsines on Recommitting To Your Goals and Putting Yourself First [Revisited]
We’re revisiting a fab episode with the fitness queen herself, Kayla Itsines as we also celebrate the Sweat Daily X Rachel Jay Podcast collaboration. An absolute gem of a person, …
Beliefs 101: The Secret To Achieving Your Goals
This week, as promised I’m coming to you with a solo ep on beliefs, how they work and how you can change them to achieve success in your life. Beliefs …
Get to Know Me: Unfiltered Real and Raw with Rach
This week, I’m coming to you with an unfiltered real and raw chat with me. No planning. Just riffing about what’s going on and coming up for me at the …
Georgie Stevenson on Becoming Your Next Level Version & How to Get Anything You Want PART 2
And we’re back with Part 2 of my conversation with the lovely Georgie Stevenson. Strap in, this is a goodie! G is the founder of Naked Harvest Supplements, Rise & …
Georgie Stevenson on Mastering Your Money Mindset & How to Move Through Your Limiting Beliefs PART 1
I am beyond thrilled to share this week’s ep of the pod with the lovely Georgie Stevenson. G is the founder of Naked Harvest Supplements, Rise & Conquer, The Rise …
3 Questions That Will Make You Happier Every Day & Creating Your Dopamine Menu
Because dopamine menus are all the rage and these 3 questions will make you happier!! Make sure you tell us what you love and learnt from this episode by leaving …
Top Trainer Tiff Hall on How to Bounce Forward to Your Best Life
I’m SO excited to share this week’s ep with you guys. I’m joined by one of Australia’s top trainers, fitness expert, founder and CEO of TXO, host of the Bounce …
From Dream Life and ‘Ticking All the Boxes’ to Breast Cancer with Eve Wilson
From dream life to breast cancer and being told she would never have kids, my guest on the pod this week is Eve Wilson, director and co-owner of one of …
Set Your Day Up For Success With These 4 Things
Back with another solo ep this week and I’m giving you the TOP 4 Things that will help you set your day up for success. Make sure you tell us …
Eating With Your Cycle for Weight Loss, Hormones and Happiness with Mel Kovacevic – Founder of The Seed Cycle
This week’s juicy ep is on how to eat with your cycle for weight loss, hormones and happiness with functional nutritional consultant, EFT practitioner and founder of The Seed Cycle, …
The Top Takeaways From Australia’s Biggest Women’s Health & Wellness Expo
Welcome back to another solo ep. This week I’m taking you through my biggest takeaways from hosting the main stage at Australia’s biggest women’s health and fitness expo. I had …
Sarah Smith Sweat’s Newest Trainer on Pregnancy and Postpartum Training
The lovely Sarah Smith joins me this week and what a fab way to introduce Sweat’s newest trainer and the face of pregnancy and postpartum training over at the app. …
Can You Build Muscle and Burn Fat Without Counting Calories?
Welcome back to a solo ep. This week we’re starting to delve into some questions you guys have sent in via the gram. I’ll be answering one question in each …
Life Updates and Being Told No
Welcome back to the first solo ep I’ve done in a hot minute. We’re changing a few things on the backed of the pod, but this is a little update …
Kat John on Have You Lost Your Way, Your Values, Truth and Your Authentic Self?
I am absolutely thrilled to welcome the lovely Kat John back to the podcast after 2 years and oh so much has happened in her world since we last had …
An Exit, Engagement and Finding Happiness with Forbes 30 Under 30 Entrepreneur & Co-Founder of Equalution Jade Spooner
This week I’m super excited to welcome this lovely woman to the pod. Jade Spooner is a Forbes 30 Under 30 Entrepreneur and co-founder of Equalution. After founding Equalution, a …
Dr Libby Weaver on The Real Reason You’re Not Losing Weight, Emotional Eating and Quitting Sugar [Revisited]
This week we’re revisiting another fab episode, one of the most popular episodes of the podcast. I’m sitting down with Dr Libby Weaver, women’s health expert, nutritional biochemist, best selling …
Founder of The Collective Hub Lisa Messenger on Life, Love, Success and Failure [Revisited]
This week we’re revisiting a gem of an episode with the lovely Lisa Messenger, founder and CEO of The Collective Hub, international speaker and best selling author. Lisa started The …
Releasing Stored Emotions, Heartbreak and Anxiety with Dr Sarah Jane
Have you ever had a friend who’s talking about a break up as if it just happened? Like their body is stuck in that time? This week I’m sitting down …
The Hot Desk: An Oracle Card Reading with Allira Potter
This week I’m thrilled to welcome the lovely Allira Potter to The Hot Desk for a wild and witchy reading. Allira is an empowerment and mindset coach, speaker and the …
Sweat Meditation Expert Shona Vertue on Mindfulness, Stretch, Mobility & Training David Beckham
What a treat it is to have this wonderful woman on the pod this week. I’m sitting down with Sweat Daily’s meditation expert Shona Vertue this week. Shona is also …
Creating Unstoppable Success with Award Winning Entrepreneur Jess Williamson
This week’s chat is such a gem! I’m sitting down with the lovely Jess Williamson, award winning entrepreneur, business and mindset coach, podcaster and author of Unstoppable Success. Having scaled …
Kellie Finlayson on Living with Terminal Cancer at 28
This week I’m joined by the lovely Kellie Finlayson, podcaster and influencer, who was diagnosed with terminal bowel cancer at age 25, just 3 months after she gave birth to …
Sweat Trainer Katie Martin on Running Tips, Marathon Training and Life Lessons PART 2
So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series. We first had Katie on …
Sweat Trainer Katie Martin on Sliding Doors Moments, Gut Health & The Mindset Shift You Need To Know PART 1
So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series. We first had Katie on …
Note to Self: This ONE Question Will Change Your Life
Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from …
The Hot Desk: Behind the Lens with Neighbours Star Tim Phillipps
Welcome to The Hot Desk, our brand new episode series on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week. …
Note To Self: A Little Dose of Compassion and Empathy
Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from …
Safe Run Club, Marathon, Running & Life Tips with Celebrity Trainer and Former NRL Player Ben Lucas
This conversation with Ben Lucas could not come at a better time. Ben is a former NRL player with the Cronulla Sharks, the founder and director of Flow Athletic, an …
Note To Self: Cycle Syncing and Training Around Your Cycle
Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from …
Allira Potter on Owning Who You Are & Being Spiritually Sassy
This week I’m thrilled to welcome the lovely Allira Potter to the pod! She is an empowerment and mindset coach, speaker and the author of Wild & Witchy. Allira’s story …
Note To Self: The Easiest Way to Manifest Your Desires
Welcome back to another Note to Self episode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from …
The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 2
Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week. Who …
Note To Self: The Burnt Toast Theory, The Let Them Theory & Lessons from LA
Welcome back to another Note to Self epsiode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from …
The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 1
Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week. …
Note To Self: Leave Your Footprint and Make Your Mark
This week has been another crazy one but I’ve still had some great insights. Speaking to owning who you are, embracing your individuality and making your mark. Tell us what …
Kayla Itsines Co-Founder of Sweat on Recommitting To Your Goals and Putting Yourself First
I’m very excited to share this week’s guest episode with you. The fitness queen herself, Kayla Itsines drops into the pod this week. Kayla is the co-founder of Sweat and …
Note To Self: The Floopy Season Insights From the Week
Another rogue episode for this week’s Note to Self ep. I’m a little delayed on this one as I was travelling for the pod last week. A few little insights …
Former 7 News/Sunrise Journalist and Founder of the Cut Jewellery Talitha Cummins: Sobriety and Lab Diamonds Are a Girl’s Best Friend
This week I’m thrilled to welcome the wonderful Talitha Cummins. You may recognise Talitha from delivering you the news in the evening and on the weekends on Channel 7 in …
The 100th Ep: Empowering YOU and Celebrating Women
To all you beautiful, strong and empowered women everywhere, may we continue to support and inspire each other. May we continue to embrace who we are. And may we continue …
A Woman’s Guide to Living and Leading Without Apology with Powerhouse Kemi Nekvapil
TW: In this episode, there is brief mention of sexual abuse. I can’t think of a better way to celebrate women for upcoming International Women’s Day than to have the …
Note to Self: Why You’re Not Losing Weight and How to Maximise Your Metabolism
This week’s note to self ep is around a topic that is one of the most popular of the podcast from previous seasons. I’m giving you my framework for how …
Internationally Renowned Naturopath Lucas Aoun on Biohacking Your Health to Reduce Anxiety, Create Optimal Gut Health, Curb Sugar Cravings and more
We’re back this week with an awesome chat with Internationally renowned Naturopath and founder of Boost Your Biology Lucas Aoun. This one is a goodie! Lucas and I chat all …
Note To Self: Low Rise Jeans, The Need to Fit In and Reframing Your Mindset
Did we actually like low rise jeans? Or did we just wear them to fit in? Millennials, you know what I’m talking about. Even though, technically, they are back in …
The Millennial Therapist Dr Sara Kuburic on Hard Truths, Making a Change and Where to Begin
This week’s episode with Dr Sara Kuburic, aka The Millennial Therapist and the author of ‘It’s On Me’ is an absolute delight and I am so excited to share this …
Note to Self: Relationships and Dating DnM
Anyone who knows me, knows I’m always down for a good DnM. Let me set the scene, we’re girlfriends, having a good old DnM over coffee. Last week I caught …
Best-Selling Author Daniel Chidiac on Modern Dating, Finding Peace in Relationships, Closure and more
This week I’m excited to share this episode with Best-Selling Author of the books The Modern Break Up, Who Say’s You Can’t? You Do and his recent release, Thoughts and …
Note to Self: Action Creates Clarity – Thinking Creates More Thinking
Welcome back to the Note to Self series. In these solo eps, I share with you what’s going on in my life, tips, personal insights and lessons that I’ve learnt …
Sweat Trainer Kelsey Wells on Redefining Yourself, Why Diet Culture is Toxic and The Key to Change
I am beyond thrilled to welcome our first guest of the season. On her what is now her 18th visit to Australia to visit Kayla Itsines and the Sweat team, …
Note to Self: The 12 Week Year and Setting Your Year Up for Success
Welcome back to the pod for 2024! We’re opening the new season with a new series called Note To Self. In these episodes I’ll be sharing my personal insights, observations, tidbits …
Wrapped: The 10 Biggest Lessons of 2023
What a year! We’re wrapping the 2023 season with the biggest 10 lessons I’ve learnt. I also flip the switch and answer “The Final 3” questions that I’ve asked my …
Ali Oetjen on How To Find Your True Purpose & Embody Authenticity
This week I’m sitting down with the lovely Ali Oetjen, meditation and breathwork teacher and founder of Ali Wellness. While experiencing anxiety during her time in the television and media …
Luke McLeod on Finding Inner Peace and Calm Without Becoming a Monk
This week, I’m thrilled to welcome to the pod one of Australia’s most popular thought leaders and practitioners in mindfulness and meditation, Luke McLeod. He’s also the founder of mindfulness …
Masterchef’s Diana Chan from High Pressure to High Passion – How to Live a Life You Love
I’m thrilled to welcome Masterchef Australia’s Diana Chan to the pod this week. Diana won the 2017 Masterchef season, she is also a TV host, cooking personality and businesswoman. Having …
Creating Financial Wellbeing, The Cost of Living & Keeping Up With the Jones’ with Finance Expert Canna Campbell
This week I’m excited to share an episode with the lovely Canna Campbell, finance expert, founder of SugarMammaTV and best selling author of Mindful Money and The $1000 Project. With …
Alex Fevola on Ageless Beauty, Silver Linings & Finding Happiness
What a pleasure it is to share this week’s episode with the wonderful Alex Fevola, founder and CEO of Runway Room and author of Silver Linings: A Journey to Happiness. …
GenZs and Millenials Are All About Main Character Energy – Unlock Yours
I’ve been hearing this term being thrown around on social media, so what exactly is ‘main character energy’ and how do you unlock yours? After doing a bit of research …
Beauty Director Lara Srokowski on The Little Black Dress of Skincare, Glowy and Glassy Skin & Preventing Ageing
I’m super excited to share this latest episode of the pod with you. This week I’m sitting down with the lovely Beauty Director at Lancôme Australia, Lara Srowkoski. Lara has …
Mitch Wallis on How to Do Hard Things, Overcome Perfectionism and Wear Your Heart on Your Sleeve
This week I welcome the wonderful Mitch Wallis to the pod. Mitch is a mental health expert, speaker, founder of Heart on My Sleeve and Co-Founder of Calm Water. While …
From Dream Job to Rock Bottom: Sarah Grynberg on Transforming Her Dark Night of The Soul to Happiness
This week I’m sitting down with the lovely Sarah Grynberg, author, speaker and host of The Life of Greatness Podcast. I’m so glad we finally got to sit down and chat, …
Rachel Jay on ICU to Recovery: What the hell happened?
What the hell happened? Is a question that I got asked many many times via my DM’s over the past few weeks. This week, I’m coming to you with quite …
Dr Kieran Kennedy Co-Author of The Manual on Shifting Masculinity, Negative Self Talk, Men and Modern Dating
After some delays due to my own personal health issues, I am so excited to finally share this episode with you, featuring none other than the wonderful Dr Kieran Kennedy, …
Dustin Brown on Finding Awareness, Happiness and Flow
This week I’m thrilled to sit down with one of the most well-loved Apple Fitness Plus Alumni trainers and the founder of Warrior One Yoga. He’s also a black belt …
Matt Purcell on Creating a Personal Brand, Building Confidence, Social Media vs Personal Life and more
This week I’m thrilled to welcome entrepreneur, speaker, founder of Mentored Media and Social Kung Fu to the pod, Matt Purcell. I was super excited for this chat all about …
Emma Seibold on Building Barre Body, Female Led Business and Leadership
I’m excited to share this week’s episode with the lovely Emma Seibold, founder of Barre Body and Bende, business and leadership coach and host of the Nice Bossy podcast. Having …
The Healthy Chef Dan Churchill on How to Eat Right For Your Body, Food & Performance
I’m super thrilled to welcome this legend to the pod this week. Dan Churchill AKA The Healthy Chef is an author, performance chef, host of The Epic Table Podcast and …
Let’s Talk About Sex, Libido, Faking It & Everything In Between with Leading Australian Sexologist Naomi Hutchings
I’m so excited to share this episode with leading Australian sexologist and relationship expert Naomi Hutchings with you. We have had this chat in the works for a while so …
Tahan Lew-Fatt on Positive Body Talk, Pregnancy, Diversity & More
I’m thrilled to open the 2023 season of the pod with the very lovely Tahan Lew-Fatt, TV personality, influencer and Big Brother star. After bursting into the media and entertainment …
Q & A with Rach on How to Get Defined Abs, Dealing with Comparison, Best Supplements and more
We’re back this week with a Q & A ep with yours truly, this time answering your health and fitness questions specifically. I answer questions like; What is the biggest …
Australia’s Number 1 Sleep Expert Olivia Arezzolo on the Perfect Nap Plan, How to Sleep Better and Her Personal ED Journey
*Trigger Warning: In this episode we touch on the subjects of eating disorders, Anorexia, Bulimia and suicide attempts. I’m so thrilled to welcome the lovely Olivia Arezzolo to the pod …
Kat John on Fitting In, Being Authentic and Giving Zero F*cks
This week on the pod, I have the wonderful Kat John join me. Kat is an authenticity coach, keynote speaker and the host of the Real, Raw, Relatable podcast. Having …
Masterchef’s Sarah Todd on Nutrition, Healthy Food and Nourishing Your Body and Mind
I’m so thrilled to welcome Masterchef’s Sarah Todd to the pod this week. Sarah is the Runner Up this year’s season of Masterchef and she also appeared on Season 6 …
CEO & Founder of Kin Fertility Nicole Liu on PCOS Misdiagnosis, Sex Ed and All Things Fertility and Business
This week on the pod I have the lovely Nicole Liu, CEO & Founder of Kin Fertility, drop in to talk all things women’s reproductive health, fertility and business. At …
A Splash of Colour for Women’s Mental Health with CEO and Founder of the Liptember Foundation Luke Morris and Katrina Locandro
Did you know that 1 in 2 Australian women are currently experiencing a mental health issue? 52% of women are experiencing body image issues And one of the key triggers …
Q & A with Rach on Break Ups, Friends with Ex’s, Training, Nutrition, Botox, Fillers and more
Just quietly shitting my dacks releasing this ep. If you’ve been listening to the pod for a while, you know we get into some pretty interesting and sometimes serious topics …
Psychologist Sweeney Young on How to Deal with Heartbreak, Anxiety and Depression
What a treat to have one of my best mates on the pod this week. Sweeney Young is a psychologist and also former Neighbours actor. Sween and I have been …
Rachel Jay on Body Image, the Media and Comparison
A little short and sweet ep from yours truly! In this week’s solo ep, I get stuck into a few topics I feel quite strongly about. I share; My experience …
Founder of EQ Minds Chelsea Pottenger on How to Achieve More in Less Time, Mindfulness and High Performance
This week on the pod the wonderful Chelsea Pottenger joins me. She’s the founder of EQ Minds, international speaker, host of podcast EQ Minds: Recharge Your Mental Health and the …
Dr Libby Weaver on Why You’re Not Losing Weight and How to Address Sugar Cravings, Body Fat Retention, Stress & more
I’m excited to share this week’s ep of the pod with the wonderful Dr Libby Weaver, nutritional biochemist (PhD), women’s health expert, 13 times best selling author and founder of …
Co-Founder of Flow Athletic Kate Kendall on Breathwork, Heart and Hustle, Recovering from Anorexia and Bulimia and Finding Peace
**Trigger warning. In this episode we touch on the subject of eating disorders, anorexia and bulimia. What a treat it is to have the lovely Kate Kendall on the pod …
Katie Martin on Diet Culture, Gut Health, Calorie Counting, Bone Broth and more
I’m super excited to drop this latest ep with the lovely Katie Martin, trainer, Founder of KFit and author of The Kitchen Series. Having worked in the health and fitness …
3 Simple Steps to Become the Happiest Version of You
We’re celebrating 2 years of The Rach Active Podcast with a solo episode. I don’t do these often, mainly because I love having fab conversations with all my inspiring guests. …
Award-Winning Entrepreneur Leonie Dawson on How to Create A Multi-Million Dollar Net Worth, Be Spiritual and Be Authentically You
I’m super excited to share this week’s episode featuring the lovely Leonie Dawson, CEO, award-winning entrepreneur, self-made multi millionaire, international best selling author and online business mentor. For someone going …
International Best Selling Author Bronnie Ware on Regret-Free Living, Courage & The Top 5 Regrets of the Dying
I’m absolutely honoured to have the lovely Bronnie Ware on the pod this week. Bronnie is the international best selling author of the global classic The Top 5 Regrets of …
Co-Founder of Livin & Actor Sam Webb on Understanding Yourself, Being Happy vs Being Distracted from Sadness, Mental Health & Acting
**Trigger warning. In this episode, we touch on the topic of suicide. This week I’m joined by the awesome Sam Webb. Sam is the co-founder of not for profit mental …
Founder & CEO of Collective Hub Lisa Messenger on How to Find Your Purpose, Balance Success and the Ego & Start and Scale Your Business
What an absolute pleasure it is to have the amazing Lisa Messenger on the pod this week. Lisa is the founder and CEO of the Collective Hub, best selling author, …
The Proof with Simon Hill on How to Create Optimal Health, Prevent Illness and Adopt Plant-Based Living Practices
I’m so excited to share this week’s episode with you guys! I’m joined by none other than the wonderful Simon Hill of The Proof with Simon Hill (formerly known as …
Dr Kieran Kennedy on How to Make Big Life Changes, Strengthen Your Mental Muscle & Understand Your Unconscious
I am so excited to share this ep with you guys. Dr Kieran Kennedy and I literally nerd out to some really amazing topics in this week’s ep. Kieran is …
New York Times Best Selling Author Gay Hendricks on Your Upper Limit Problem, Finding Your Genius Zone & How to Do More in Less Time
I’m absolutely honoured to have multi New York Times Best Selling Author, psychologist and leader in the personal development space, Gay Hendricks on the pod this week. He is the …
Keep It Cleaner Master Trainer Leo Forchin on Growing Through Fitness, Letting Go of Perfection & Being More Authentically You
What a treat it is to have the wonderful Leo Forchin on the pod this week! The newest Keep It Cleaner Master Trainer and all round ball of positive energy, …
Editor of Men’s Health Australia Scott Henderson on Storytelling, Mental Health & How to Be Nice, Have Fun and Do Cool Shit
I absolutely loved this chat with Scott Henderson, editor of Men’s Health Magazine Australia and host of the Live Life in Sneakers podcast. Scottie and I nerd out to our …
Clinical Nutritionist Lee Holmes on Healing Your Gut, Intermittent Fasting, Ayurvedic Eating & Lifestyle
This week, it’s such a pleasure to share this episode of the pod featuring the lovely Lee Holmes, founder of Supercharged Foods, best selling author, clinical nutritionist and whole foods …
How to Deal with Rejection and Failure
I’ve been rejected and have failed many times in my life. I generally am used to being an avid listener to my guests who deliver their pearls of wisdom and …
Editor-In-Chief of Women’s Health Australia Lizza Gebilagin on Facing Fears, Pressures on Women and Diversity & Inclusion
I am beyond excited to share this special episode with you guys. This week I’m joined by the Editor-In-Chief of Women’s Health Australia, Lizza Gebilagin. She’s also the producer and …
CEO & Founder of Mala Collective, Meditation Teacher Ashley Wray on How to Find Peace, Deal with Negative Thoughts and Create a Successful Business
I’m thrilled to drop this episode of the pod this week with the lovely Ashley Wray, Founder & CEO of Mala Collective, Meditation Teacher and Coach. Ashley has been featured …
The Natural Nutritionist Steph Lowe on How to Reduce Sugar, Low Carb Diet, Fat Adaptation & more
I’m thrilled to share this week’s episode with you all. This week I’m joined by the lovely Steph Lowe, nutritionist, founder of The Natural Nutritionist and Host of the Health, …
Michael Ramsey on Strong Pilates, Changing How We Do Fitness, Aligning Passion with Business & The Importance of Innovation
I’ve been hanging to release this ep since we recorded it. This week I’m joined by the lovely Michael Ramsey, co-founder of Strong Pilates and founder of Journey Retreats. Rams …
Sweat Trainer Sara Colquhoun on Overcoming Bell’s Palsy, Levelling Up Your Pilates Practice & Improving Your Mind to Body Connection
I am beyond thrilled to open the 2022 season of the podcast with none other than the lovely Sweat Pilates Trainer Sara Colquhoun. Sara is also the founder of Union …
Q & A w/ Rach on Intermittent Fasting, Eating Clean on a Budget, Leaning Down & more
I put a little word out on the gram for some questions around health, fitness, nutrition and some other things, and you guys came back with some great ones! I’ve …
Jordanna Levin on How to Set Boundaries, Manifest What You Want & Create Your Own Love Story
I’m thrilled to have the beautiful Jordanna Levin on the pod this week. Jords is a best selling author of the books Higher Love and Make it Happen and the …
Become Financially Fit and Healthily Wealthy w/ Leading Financial Wellness Coach Betsy Westcott
This episode is so freaking good! I’m super excited to share my chat with financial wellness coach Betsy Westcott. She’s a leading voice in the financial space for women, having …
Ange Simson on Wellness Without Deprivation, Conscious Break Ups, Relationship Rules & Gratitude
I’m so excited to share this week’s ep with you guys with the lovely Ange Simson. Ange and I have mutual friends and happened to be at the same wedding …
Sweat Trainer Cass Olholm on Strength Training, Misconceptions & Not Comparing Ourselves to Others
I’m so honoured to have the lovely Cass Olholm join me on the pod this week. This is her first ever podcast interview, so I’m so grateful that she has …
Lola Berry on Dealing with Heartbreak, Facing Fears and Overcoming Failure
I absolutely LOVE this ep and this chick! This week we welcome back the lovely Lola Berry. She’s back in Australia after spending some time in LA, to launch her …
Women’s Health Expert Nat Kringoudis on All Things Hormones, Weight Loss, Gut Health & The Pill
Ladies, this is a MUST LISTEN! I’m so excited to share this week’s ep with you guys. It was a such a pleasure to chat with the lovely Nat Kringoudis …
Working with Brad Pitt, Leonardo DiCaprio, Margot Robbie and Tarantino, Dealing with Self Belief & Mental Health w/ Actor Damon Herriman
It was such a pleasure having the amazing Damon Herriman on the pod this week and so fab to chat to him all about starring in Once Upon a Time …
Leah Simmons on Dealing with the Pressure of Instagram to the 4 Pillars of Health
I’m so excited to have the lovely Leah Simmons on the pod this week. Leah is the creator and founder of Kaaiaa, pilates instructor, Kundalini yoga instructor and personal trainer. …
6 Ways to Master Your Mindset During Lockdown
Another day, another week in lockdown. So many people I’ve spoken to are feeling fatigued with being in a constant state of unease and uncertainty, emotionally and mentally. Is it …
6 Simple Ways to Reduce Anxiety Right Now
It’s no surprise that when I put out a poll on the gram to see how you guys are feeling during this lockdown, the most popular answer was “My neck, …
Damien Bodie on How to Cultivate Self Belief, Live Your Dreams & Create Your Reality
This episode makes me so so happy. My guest on the pod this week is one of Australia’s most loveable actors, Damien Bodie. You may have seen him on Neighbours, …
Dr Amanda Waaldyk on Stress & Anxiety, Women’s Hormones and Type A Personalities
I had such a lovely chat with my guest on the pod this week! Dr Amanda Waaldyk or Mands as she’s also known as, is a Doctor of Chinese Medicine, …
5 Steps to Find the Right Nutritional Approach for You
What should I eat? When should I eat? Will this work for me? As a coach, these are all questions I get asked about nutrition. There is a lot of …
Tess Shanahan on Nourishing Your Body, Skin Healing & Wellness Routines
I’m so excited to share the latest ep of the pod this week with the lovely Tess Shanahan. I literally walked away from this chat feeling super fresh and zen. …
Pressures of Diet Culture, Idealised Body Image and Eating Behaviours with Nicki Isaacs and Danni Rowlands – The Butterfly Foundation
This week on the pod, I chat to Nicki Issacs, psychologist and facilitator at the Butterfly Foundation and Danni Rowlands, National Manager of Prevention Services at the Butterfly Foundation, about …
Fuelling Your Body, Mind & Winning Spirit with Pro MMA Fighter Uyen Ha
What a jam packed episode! There were so many times in the gym I had to hold back on asking this pocket rocket questions to save for this podcast episode. …
Alexa Towersey on Strength, Resilience, Overcoming Adversity & Becoming Your Own Role Model
I had the pleasure of chatting with superwoman Alexa Towersey on the pod this week. I’m honestly so in awe of this amazing woman. Alexa is a celebrity trainer, nutrition and …
Pro Boxer Linn Sandstrom on How to Level Up and Optimize Your Mindset and Life
It was such a pleasure having professional boxer Linn Sandstrom drop into the RA Pod this week. You may not know, she’s also a former table tennis champ and has …
8 Life Lessons to Live a More Fulfilling and Happy Life
I’m excited to share this episode with you guys, as it’s dear to my heart. My dad has been an incredible teacher for me as I’ve gone through life. He …
Sam Wood on The Power of Vulnerability, Finding Your WHY & Overcoming Perfection and Comparison
I’m so excited to share this episode with you guys. Sam Wood is one of Australia’s leading health and fitness experts, a supremely successful fitness entrepreneur being the founder of …
How to Develop Inner Confidence & Healthy Body Image
One of the the biggest things I come across with clients is helping them develop a deep sense of value and self worth within. Sometimes, it’s so easy to go …
How to Lean Down, Tone Up & Understand Your Body Type
“I want to lean down and tone up” is one of the most common requests I get as a coach. So in this episode, I break down the components to …
Sweeney Young on Finding Purpose and Meaning, Dealing with Loss, Following Your Dreams and more
I’m really excited to share this ep with you guys. We get a little personal since one of my best mates drops in this week so you’ll get a behind …
Gronya Somerville on the Tokyo Olympics, Athlete’s Mindset, Mental Health & more
I’m stoked to have the lovely Gronya Somerville on this ep. It was amazing to connect with her and get behind the scenes of the mindset, training and motivation of …
Ariel Kaplan on Dealing with Anorexia While Filming Neighbours, ED Recovery & more
I’m super stoked to have this lovely girl on the pod this week. Funnily enough, although we have many mutual friends and connections in common in the entertainment industry, Ari …
Cassandra Bodzak on Finding Health, Spirtual Practice, Following Your Intuition and more
I loved chatting with Cass in this week’s ep. This beautiful girl and I connected very early in our coaching careers and it was so awesome to chat with her …
Jess Spinner on Dealing with Food, Body Pressure, Judgement, Restrictive Dieting and more
I’m super excited to have the beautiful Jessica Spinner on the pod this week. Jess is a former professional dancer with the Louisville Ballet. She is also the founder of …
Tim Robards on Optimal Movement, Personal Growth, Understanding Your Values, Acting and more
I’m so stoked to have sat down with Tim Robards on this week’s episode. He is literally one of the nicest guys you’ll meet and super successful and knowledgable in …
Emma Maidment on Breaking Down The Practice of Yoga, Healing, Finding Flow, Intuition & Entrepreneurship
It is so timely that this is episode is being released this week because I feel this is so needed right now. In this week’s episode, I chat with the …
Nick Bracks on Mental Health, Self Awareness, Movement & Acting
Nick and I could have talked for hours about this stuff, so I’m so thrilled to have him on the pod this week. Nick Bracks is a mental health advocate, …
Britt Cutts on Progress Over Perfection, Strength Training, Mental Resilience & more
I really loved sitting down to chat with this week’s beautiful guest. Brittney Cutts is a Master Strength Trainer at Keep It Cleaner, Trainer for Adidas and Head of Movement …
Danny Kennedy on Strength Training, Nutrition for Fat Loss, Failure, Life Lessons & more
On this episode of the pod, I chat with the awesome Danny Kennedy. He’s a strength coach, head trainer at Keep It Cleaner and the host of The Fitness and …
Lola Berry on Effs Ups, Body Image, Healthy Eating, Pressure on Women & Acting
I had the pleasure of chatting with the beautiful Lola Berry. She’s one of Australia’s leading nutritionists, health author, yoga teacher and founder of Lola Coffee. In this ep, Lols …
Top Tips for Your Mental and Emotional Health During Uncertain Times
There’s an undercurrent of uncertainty that we’re all dealing with…even if you’re not conscious of, you’re dealing with it unconsciously so you need to make sure you prioritise your mental …
Nutrition Tips for Leaning Down
The first instinct is to go for the workouts, but 80-90% of your results are going to come down to your nutrition. It’s something we encounter everyday and we have …
The Not So Subtle Art of F*cking Up ~ How to Become Mates With Fear, Rejection and Failure
Our experience of reality, whether it’s the truth or not; is the truth for us. So we need to be conscious of how we perceive these things and work with …
Growing Up as a Non-White Person in a Predominantly White Australia
Being able to step into someone else’s shoes, you may not be able to really understand it without going through it, because we can’t fully understand another person’s experience – …
How to Overcome Procrastination, Lack of Motivation and Keeping Your Ego in Check
Discontent can actually be a really helpful and useful tool and piece of information for us, because it signifies we are ready for a shift, we are ready for some …
5 Steps to Turn Your Goals Into Reality
If you set a really vague and ambiguous goal, you’re going to get a really vague and ambiguous result; if any result at all A framework to set specific and …
Health and Fitness Q&A with Rach Jay
Rach answers your questions about health, fitness and nutrition. It is checking in with yourself, and being conscious and aware of your own body and what it needs Commonly asked …