Welcome back to the pod for 2024! We’re opening the new season with a new series called Note To Self. In these episodes I’ll be sharing my personal insights, observations, tidbits and stories that will help make your life better.
I’m constantly writing notes to to myself to remind myself of a new way of thinking, a new way to approach different things in my life, books I’m discovering, podcasts I’ve love listening to, theories that shift perspectives and random other silly things that make me laugh or smile. So I am excited to share these with you too!
In previous seasons, I haven’t done very many solo eps, but many of you have been asking me to do more! So here we are! ENJOY!
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Some fun exciting happenings;
My new Note To Self Journal has landed!
As you know, journaling is such an important tool for goal setting, gratitude, action lists and self reflection. I’m excited so share this with you. So I’ve created a journal just for YOU.
You can grab yours here: CLICK HERE
AND as I mention in this episode, because you asked for it, we’re bringing back another round of Core 30!
Join us for a 21 Day Challenge to strengthen your core. CLICK HERE
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Find more on Rach at:
Instagram: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com