If you set a really vague and ambiguous goal, you’re going to get a really vague and ambiguous result; if any result at all
A framework to set specific and achievable goals not only in health and fitness, but throughout your entire life. Rach gives specific examples from her own life to help you become a Goal Digger. Rach goes through her framework of how to set effective goals and make them your reality.
TIME STAMPS
- How to set a specific goal (1:05)
- How to understand what you are doing your goal for (2:45)
- How to break down your goal into smaller action steps (4:49)
- How to set a schedule and take action (5:49)
- How to track your progress and adjust (6:38)
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