6 Ways to Master Your Mindset During Lockdown
Another day, another week in lockdown. So many people I’ve spoken to are feeling fatigued with being in a constant state of unease and uncertainty, emotionally and mentally. Is it …
Another day, another week in lockdown. So many people I’ve spoken to are feeling fatigued with being in a constant state of unease and uncertainty, emotionally and mentally. Is it …
This episode makes me so so happy. My guest on the pod this week is one of Australia’s most loveable actors, Damien Bodie. You may have seen him on Neighbours, …
It was such a pleasure having professional boxer Linn Sandstrom drop into the RA Pod this week. You may not know, she’s also a former table tennis champ and has …
I’m stoked to have the lovely Gronya Somerville on this ep. It was amazing to connect with her and get behind the scenes of the mindset, training and motivation of …
There’s an undercurrent of uncertainty that we’re all dealing with…even if you’re not conscious of, you’re dealing with it unconsciously so you need to make sure you prioritise your mental …
Our experience of reality, whether it’s the truth or not; is the truth for us. So we need to be conscious of how we perceive these things and work with …
Discontent can actually be a really helpful and useful tool and piece of information for us, because it signifies we are ready for a shift, we are ready for some …
If you set a really vague and ambiguous goal, you’re going to get a really vague and ambiguous result; if any result at all A framework to set specific and …
Rach answers your questions about health, fitness and nutrition. It is checking in with yourself, and being conscious and aware of your own body and what it needs Commonly asked …