This conversation with Ben Lucas could not come at a better time. Ben is a former NRL player with the Cronulla Sharks, the founder and director of Flow Athletic, an ultra marathon runner and about to complete his 50th marathon in London in the coming weeks.
Ben recently launched run club The Paddo Panthers into the wider community to help people feel safer while they’re running. This comes as we are just hearing the news of the tragic happenings in Bondi over the past few days.
In this conversation, Ben talks about the importance of having a community to help people feel safe while running. Plus he gives us his top tips around beginning your running journey, his approach to training and nutrition and some golden nuggets of wisdom he’s learnt throughout his life.
Make sure you listen to the full ep wherever you get your pods. And tell us what you loved and learnt from this episode by leaving a rating and review.
Find more on Ben at:
IG: @ben_lucas1
IG: @flowathletic | @thepaddopanthers
Website: flowathletic.com
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com