The Natural Nutritionist Steph Lowe on How to Reduce Sugar, Low Carb Diet, Fat Adaptation & more

I’m thrilled to share this week’s episode with you all. This week I’m joined by the lovely Steph Lowe, nutritionist, founder of The Natural Nutritionist and Host of the Health, Happiness and Human Kind podcast.

Steph has been in the nutrition game for a long time and has such a wealth of knowledge.

This episode is jam packed with so much that will help you with:

• How to eliminate or reduce your sugar intake
• How to address sugar cravings
• The “standard” food pyramid, what’s wrong with it and what it should look like
• How a low carb diet is beneficial for us
• What does fat adaptation mean and how can we become fat adapted?
• The causes of most food intolerances
• Gut health and how to balance your microbiome
• How to deal with iron deficiencies and why they’re most common in women

Plus so much more!

Make sure you let us know what you loved and learnt from this episode and leave a rating and review over at Apple Podcasts.

Find more on Steph at:

Instagram: @thenaturalnutritionist

Website: thenaturalnutritionist.com

Find Rach at:

Instagram: @rachactive_

Websites: rachactive.com | core-30.com