What a jam packed episode! There were so many times in the gym I had to hold back on asking this pocket rocket questions to save for this podcast episode. My guest this week and I both coach out of Tribute Boxing in Melbourne, so I’m glad we finally got to sit down and have a ‘formal’ chat about some really fab topics.
Uyen Ha is a professional MMA fighter, former professional wrestler with the Australian National Team and she has also fought professionally in Muay Thai.
In this ep we talk about…
- Uyen’s journey into MMA
- Challenges as a female MMA fighter
- What drives the desire to fight and win fights
- Lessons from knockouts and fight losses
- Training and nutrition for MMA fighters
- Weight cutting and the dangers around drastic weight cuts
- Boxing vs MMA
- Uyen’s top book recommendations
- Health and wellness rituals for overall wellbeing
- Growing up as an Asian-Australian
- Uyen’s life philosophy on living her best life
Take a listen to the full ep!
Follow Uyen on:
Instagram: @uyenmma
Website: uyenha.com
Follow Rach on:
Instagram: @rachactive_
Websites: rachactive.com | core-30.com
Related posts:
Ariel Kaplan on Dealing with Anorexia While Filming Neighbours, ED Recovery & more
Britt Cutts on Progress Over Perfection, Strength Training, Mental Resilience & more
8 Life Lessons to Live a More Fulfilling and Happy Life
Sweat Trainer Katie Martin on Running Tips, Marathon Training and Life Lessons PART 2