This week on the pod the wonderful Chelsea Pottenger joins me. She’s the founder of EQ Minds, international speaker, host of podcast EQ Minds: Recharge Your Mental Health and the author of The Mindful High Performer. Chels and I could’ve literally chat for hours about all of this good stuff.
Chels kindly shares her journey from being a high performing athlete, successful corporate to falling into the depths of post natal depression after the birth of her first child Clara; going from someone so used to achieving to experiencing feelings of anxiety, guilt and not feeling in control.
We also delve into;
- The shift of identity as a woman pre baby to being a mum struggling with post natal depression
- How to achieve more in less time
- How mindfulness gives you an edge
- Unpacking emotional resilience
- Strategies for building emotional resilience
- How to get into an optimal state for high performance
- Vulnerability and boundaries
- Lessons from sport, rejection and failure
Plus so much more!
Make sure you tell us what you loved and learnt from this episode by leaving a rating and review at Apple Podcasts!
Find The Mindful High Performer at Booktopia and EQMinds
Find more on Chelsea at:
Instagram: @chelseapottengerofficial | @eqminds
Website: eqminds.com
Podcast: EQ Minds: Recharge Your Mental Health
Find more on Rach at:
Instagram: @rachactive_
Website: rachactive.com