Ladies, this is a MUST LISTEN! I’m so excited to share this week’s ep with you guys. It was a such a pleasure to chat with the lovely Nat Kringoudis about all things hormones, weight loss, gut health and the pill.
Nat is known as ‘The Hormone Revolutionist’, women’s health and fertility expert, she’s also a best selling author, speaker, the co-host of The Wellness Collective podcast and the founder of The Pagoda Tree clinic in Melbourne.
I first came to Nat’s work a long time ago, back in the day of Health Talks TV, alongside Mel Ambrosini. Since then she’s gone on to facilitate conversations around women’s health, specifically the importance of understanding fertility as the gateway to overall health and wellbeing.
Did you know that the age you started on the pill is the age of your sexual maturity when you come off it?
Did you know that your age, life stage and ovulation phase plays a determining factor in what exercise and nutrition is best for your body?
Did you know that if you’re on the pill, this may block your intuitive or gut feelings?
Mind blowing. There are literally so many insights in this conversation with Nat.
We also get stuck into:
- The biggest thing women don’t know about their bodies
- How your hormones affect your weight and weight loss
- Why your gut health is not just about nutrition
- Estrogen dominance and other hormone imbalances
- What you can do to rebalance your hormones
- Why being fertile isn’t just about making babies
- How to improve your fertility for overall health and wellbeing
- The pill and what it’s actually doing to your body
- Why PMS pain is NOT normal and what you can do about it
Plus so much more!
Nat refers to the Hormone Quiz in our chat. You can get it by CLICKING HERE
You can also find Nat at:
Instagram: @natkringoudis
Website: natkringoudis.com
Follow Rach at:
Instagram: @rachactive_
Websites: rachactive.com | core-30.com