Another rogue episode for this week’s Note to Self ep. I’m a little delayed on this one as I was travelling for the pod last week.
A few little insights from my week around the seasons of your life, understanding your ‘numbing emotion’ coping behaviours and taking time to find some joy in your week!
Don’t mind me, I’m just a little deliriously tired – enjoy these little floops from my floopy brain!
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Instagram: @rachjay__
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Website: rachel-jay.com
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