We’re back this week with an awesome chat with Internationally renowned Naturopath and founder of Boost Your Biology Lucas Aoun. This one is a goodie! Lucas and I chat all things that will help optimise your health and wellbeing.
From have you been accepting suboptimal health, to what biohacking actually means, the best natural supplements to decrease anxiety, best ways to cure leaky gut and optimise your gut health, how to curb sugar cravings.
Plus we also get stuck into Lucas’ favourite bio hacks including infrared saunas to a controversial one – reducing serotonin levels.
Loads of wellness inspo in this ep so make sure you take a listen.
Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Find more on Lucas at:
Instagram: @ergogenic_health
YouTube: @boostyourbiology
Website: boostyourbiology.com
Find more on Rach at:
Instagram: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com