Sam Wood on The Power of Vulnerability, Finding Your WHY & Overcoming Perfection and Comparison

I’m so excited to share this episode with you guys. Sam Wood is one of Australia’s leading health and fitness experts, a supremely successful fitness entrepreneur being the founder of The Woodshed and 28 By Sam Wood.

Sam is such a genuine and down to earth guy. It was such a pleasure to chat with him about all the things we’re passionate about.

In this episode we hit topics like..

• The power of vulnerability and taking chances
• Sam’s tips for seeing results on your health and fitness journey
• Dealing with perfection and comparison
• The importance of finding your “WHY”
• The greatest lessons from making mistakes
• Finding balance with your food and training
• And why failures are necessary

Take a listen to the full ep!

Find Sam on:

Instagram: @samjameswood

Website: 28bysamwood.com

And to book your spot on 28 X Journey Retreats head to: journeyretreats.com.au

Follow Rach on:

Instagram: @rachactive_

Websites: rachactive.com | core-30.com