I’m so excited to share the latest ep of the pod this week with the lovely Tess Shanahan. I literally walked away from this chat feeling super fresh and zen.
Tess and I go back to when I used to coach her in pilates. She is a presenter, model, health coach and the founder of Tess Talks. As well as being a professional model, she’s a huge advocate for women’s wellness and started bringing her passion in this space to life with Tess Talks live events. As she has gone through her own health journey that started with major skin issues, she is a big believer in a holistic approach to healing, health and fitness.
In this chat, we nerd out to a bunch of topics we’re both so passionate about:
- Dealing with the pressures of the media industry
- Dealing with the pressure our ‘do more’ culture
- Social media and the ‘I’ generation
- Tess’s skin journey and impacts on health
- Tess’s approach to health, fitness and nutrition
- Unpacking the egoic self and A New Earth by Ekchart Tolle
- Finding a spiritual practice
- Tess’s morning and evening wellness practices
- Dealing with failure and rejection
- Tess’s life philosophy
It’s such a jam packed episode full of insight and inspiration!
Make sure you take a listen to the full ep.
Find Tess on:
Instagram: @tessshanahan
Website: tesstalks.com.au
Find Rach on:
Instagram: @rachactive_
Websites: rachactive.com | core-30.com