Note to Self: Why You’re Not Losing Weight and How to Maximise Your Metabolism
This week’s note to self ep is around a topic that is one of the most popular of the podcast from previous seasons. I’m giving you my framework for how …
Q & A with Rach on How to Get Defined Abs, Dealing with Comparison, Best Supplements and more
We’re back this week with a Q & A ep with yours truly, this time answering your health and fitness questions specifically. I answer questions like; What is the biggest …
Masterchef’s Sarah Todd on Nutrition, Healthy Food and Nourishing Your Body and Mind
I’m so thrilled to welcome Masterchef’s Sarah Todd to the pod this week. Sarah is the Runner Up this year’s season of Masterchef and she also appeared on Season 6 …
Q & A with Rach on Break Ups, Friends with Ex’s, Training, Nutrition, Botox, Fillers and more
Just quietly shitting my dacks releasing this ep. If you’ve been listening to the pod for a while, you know we get into some pretty interesting and sometimes serious topics …
Dr Libby Weaver on Why You’re Not Losing Weight and How to Address Sugar Cravings, Body Fat Retention, Stress & more
I’m excited to share this week’s ep of the pod with the wonderful Dr Libby Weaver, nutritional biochemist (PhD), women’s health expert, 13 times best selling author and founder of …
Editor-In-Chief of Women’s Health Australia Lizza Gebilagin on Facing Fears, Pressures on Women and Diversity & Inclusion
I am beyond excited to share this special episode with you guys. This week I’m joined by the Editor-In-Chief of Women’s Health Australia, Lizza Gebilagin. She’s also the producer and …
The Natural Nutritionist Steph Lowe on How to Reduce Sugar, Low Carb Diet, Fat Adaptation & more
I’m thrilled to share this week’s episode with you all. This week I’m joined by the lovely Steph Lowe, nutritionist, founder of The Natural Nutritionist and Host of the Health, …
Michael Ramsey on Strong Pilates, Changing How We Do Fitness, Aligning Passion with Business & The Importance of Innovation
I’ve been hanging to release this ep since we recorded it. This week I’m joined by the lovely Michael Ramsey, co-founder of Strong Pilates and founder of Journey Retreats. Rams …
Q & A w/ Rach on Intermittent Fasting, Eating Clean on a Budget, Leaning Down & more
I put a little word out on the gram for some questions around health, fitness, nutrition and some other things, and you guys came back with some great ones! I’ve …
Lola Berry on Dealing with Heartbreak, Facing Fears and Overcoming Failure
I absolutely LOVE this ep and this chick! This week we welcome back the lovely Lola Berry. She’s back in Australia after spending some time in LA, to launch her …
5 Steps to Find the Right Nutritional Approach for You
What should I eat? When should I eat? Will this work for me? As a coach, these are all questions I get asked about nutrition. There is a lot of …
Sam Wood on The Power of Vulnerability, Finding Your WHY & Overcoming Perfection and Comparison
I’m so excited to share this episode with you guys. Sam Wood is one of Australia’s leading health and fitness experts, a supremely successful fitness entrepreneur being the founder of …
How to Lean Down, Tone Up & Understand Your Body Type
“I want to lean down and tone up” is one of the most common requests I get as a coach. So in this episode, I break down the components to …
Gronya Somerville on the Tokyo Olympics, Athlete’s Mindset, Mental Health & more
I’m stoked to have the lovely Gronya Somerville on this ep. It was amazing to connect with her and get behind the scenes of the mindset, training and motivation of …
Britt Cutts on Progress Over Perfection, Strength Training, Mental Resilience & more
I really loved sitting down to chat with this week’s beautiful guest. Brittney Cutts is a Master Strength Trainer at Keep It Cleaner, Trainer for Adidas and Head of Movement …
Danny Kennedy on Strength Training, Nutrition for Fat Loss, Failure, Life Lessons & more
On this episode of the pod, I chat with the awesome Danny Kennedy. He’s a strength coach, head trainer at Keep It Cleaner and the host of The Fitness and …
Lola Berry on Effs Ups, Body Image, Healthy Eating, Pressure on Women & Acting
I had the pleasure of chatting with the beautiful Lola Berry. She’s one of Australia’s leading nutritionists, health author, yoga teacher and founder of Lola Coffee. In this ep, Lols …
Nutrition Tips for Leaning Down
The first instinct is to go for the workouts, but 80-90% of your results are going to come down to your nutrition. It’s something we encounter everyday and we have …
Health and Fitness Q&A with Rach Jay
Rach answers your questions about health, fitness and nutrition. It is checking in with yourself, and being conscious and aware of your own body and what it needs Commonly asked …