3 Simple Steps to Become the Happiest Version of You
We’re celebrating 2 years of The Rach Active Podcast with a solo episode. I don’t do these often, mainly because I love having fab conversations with all my inspiring guests. …
Editor of Men’s Health Australia Scott Henderson on Storytelling, Mental Health & How to Be Nice, Have Fun and Do Cool Shit
I absolutely loved this chat with Scott Henderson, editor of Men’s Health Magazine Australia and host of the Live Life in Sneakers podcast. Scottie and I nerd out to our …
Editor-In-Chief of Women’s Health Australia Lizza Gebilagin on Facing Fears, Pressures on Women and Diversity & Inclusion
I am beyond excited to share this special episode with you guys. This week I’m joined by the Editor-In-Chief of Women’s Health Australia, Lizza Gebilagin. She’s also the producer and …
Q & A w/ Rach on Intermittent Fasting, Eating Clean on a Budget, Leaning Down & more
I put a little word out on the gram for some questions around health, fitness, nutrition and some other things, and you guys came back with some great ones! I’ve …
Become Financially Fit and Healthily Wealthy w/ Leading Financial Wellness Coach Betsy Westcott
This episode is so freaking good! I’m super excited to share my chat with financial wellness coach Betsy Westcott. She’s a leading voice in the financial space for women, having …
Ange Simson on Wellness Without Deprivation, Conscious Break Ups, Relationship Rules & Gratitude
I’m so excited to share this week’s ep with you guys with the lovely Ange Simson. Ange and I have mutual friends and happened to be at the same wedding …
Leah Simmons on Dealing with the Pressure of Instagram to the 4 Pillars of Health
I’m so excited to have the lovely Leah Simmons on the pod this week. Leah is the creator and founder of Kaaiaa, pilates instructor, Kundalini yoga instructor and personal trainer. …
Dr Amanda Waaldyk on Stress & Anxiety, Women’s Hormones and Type A Personalities
I had such a lovely chat with my guest on the pod this week! Dr Amanda Waaldyk or Mands as she’s also known as, is a Doctor of Chinese Medicine, …
Tess Shanahan on Nourishing Your Body, Skin Healing & Wellness Routines
I’m so excited to share the latest ep of the pod this week with the lovely Tess Shanahan. I literally walked away from this chat feeling super fresh and zen. …
Pro Boxer Linn Sandstrom on How to Level Up and Optimize Your Mindset and Life
It was such a pleasure having professional boxer Linn Sandstrom drop into the RA Pod this week. You may not know, she’s also a former table tennis champ and has …
Sam Wood on The Power of Vulnerability, Finding Your WHY & Overcoming Perfection and Comparison
I’m so excited to share this episode with you guys. Sam Wood is one of Australia’s leading health and fitness experts, a supremely successful fitness entrepreneur being the founder of …
Jess Spinner on Dealing with Food, Body Pressure, Judgement, Restrictive Dieting and more
I’m super excited to have the beautiful Jessica Spinner on the pod this week. Jess is a former professional dancer with the Louisville Ballet. She is also the founder of …
Tim Robards on Optimal Movement, Personal Growth, Understanding Your Values, Acting and more
I’m so stoked to have sat down with Tim Robards on this week’s episode. He is literally one of the nicest guys you’ll meet and super successful and knowledgable in …
Emma Maidment on Breaking Down The Practice of Yoga, Healing, Finding Flow, Intuition & Entrepreneurship
It is so timely that this is episode is being released this week because I feel this is so needed right now. In this week’s episode, I chat with the …
Danny Kennedy on Strength Training, Nutrition for Fat Loss, Failure, Life Lessons & more
On this episode of the pod, I chat with the awesome Danny Kennedy. He’s a strength coach, head trainer at Keep It Cleaner and the host of The Fitness and …
Health and Fitness Q&A with Rach Jay
Rach answers your questions about health, fitness and nutrition. It is checking in with yourself, and being conscious and aware of your own body and what it needs Commonly asked …