Top Trainer Tiff Hall on How to Bounce Forward to Your Best Life
I’m SO excited to share this week’s ep with you guys. I’m joined by one of Australia’s top trainers, fitness expert, founder and CEO of TXO, host of the Bounce …
Sweat Trainer Katie Martin on Running Tips, Marathon Training and Life Lessons PART 2
So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series. We first had Katie on …
Dr Kieran Kennedy on How to Make Big Life Changes, Strengthen Your Mental Muscle & Understand Your Unconscious
I am so excited to share this ep with you guys. Dr Kieran Kennedy and I literally nerd out to some really amazing topics in this week’s ep. Kieran is …
Editor of Men’s Health Australia Scott Henderson on Storytelling, Mental Health & How to Be Nice, Have Fun and Do Cool Shit
I absolutely loved this chat with Scott Henderson, editor of Men’s Health Magazine Australia and host of the Live Life in Sneakers podcast. Scottie and I nerd out to our …
Editor-In-Chief of Women’s Health Australia Lizza Gebilagin on Facing Fears, Pressures on Women and Diversity & Inclusion
I am beyond excited to share this special episode with you guys. This week I’m joined by the Editor-In-Chief of Women’s Health Australia, Lizza Gebilagin. She’s also the producer and …
Q & A w/ Rach on Intermittent Fasting, Eating Clean on a Budget, Leaning Down & more
I put a little word out on the gram for some questions around health, fitness, nutrition and some other things, and you guys came back with some great ones! I’ve …
Alexa Towersey on Strength, Resilience, Overcoming Adversity & Becoming Your Own Role Model
I had the pleasure of chatting with superwoman Alexa Towersey on the pod this week. I’m honestly so in awe of this amazing woman. Alexa is a celebrity trainer, nutrition and …
Sam Wood on The Power of Vulnerability, Finding Your WHY & Overcoming Perfection and Comparison
I’m so excited to share this episode with you guys. Sam Wood is one of Australia’s leading health and fitness experts, a supremely successful fitness entrepreneur being the founder of …
How to Lean Down, Tone Up & Understand Your Body Type
“I want to lean down and tone up” is one of the most common requests I get as a coach. So in this episode, I break down the components to …
Gronya Somerville on the Tokyo Olympics, Athlete’s Mindset, Mental Health & more
I’m stoked to have the lovely Gronya Somerville on this ep. It was amazing to connect with her and get behind the scenes of the mindset, training and motivation of …
Ariel Kaplan on Dealing with Anorexia While Filming Neighbours, ED Recovery & more
I’m super stoked to have this lovely girl on the pod this week. Funnily enough, although we have many mutual friends and connections in common in the entertainment industry, Ari …
Tim Robards on Optimal Movement, Personal Growth, Understanding Your Values, Acting and more
I’m so stoked to have sat down with Tim Robards on this week’s episode. He is literally one of the nicest guys you’ll meet and super successful and knowledgable in …
Danny Kennedy on Strength Training, Nutrition for Fat Loss, Failure, Life Lessons & more
On this episode of the pod, I chat with the awesome Danny Kennedy. He’s a strength coach, head trainer at Keep It Cleaner and the host of The Fitness and …
Health and Fitness Q&A with Rach Jay
Rach answers your questions about health, fitness and nutrition. It is checking in with yourself, and being conscious and aware of your own body and what it needs Commonly asked …