5 Steps to Turn Your Goals Into Reality

If you set a really vague and ambiguous goal, you’re going to get a really vague and ambiguous result; if any result at all

A framework to set specific and achievable goals not only in health and fitness,  but throughout your entire life. Rach gives specific examples from her own life to help you become a Goal Digger. Rach goes through her framework of how to set effective goals and make them your reality.

TIME STAMPS

• How to set a specific goal (1:05)
• How to understand what you are doing your goal for (2:45)
• How to break down your goal into smaller action steps (4:49)
• How to set a schedule and take action (5:49)
• How to track your progress and adjust (6:38)