Gronya Somerville on the Tokyo Olympics, Athlete’s Mindset, Mental Health & more
I’m stoked to have the lovely Gronya Somerville on this ep. It was amazing to connect with her and get behind the scenes of the mindset, training and motivation of …
The Not So Subtle Art of F*cking Up ~ How to Become Mates With Fear, Rejection and Failure
Our experience of reality, whether it’s the truth or not; is the truth for us. So we need to be conscious of how we perceive these things and work with …
How to Overcome Procrastination, Lack of Motivation and Keeping Your Ego in Check
Discontent can actually be a really helpful and useful tool and piece of information for us, because it signifies we are ready for a shift, we are ready for some …
5 Steps to Turn Your Goals Into Reality
If you set a really vague and ambiguous goal, you’re going to get a really vague and ambiguous result; if any result at all A framework to set specific and …