Redefine Your Limits: How to Expand Your Capacity Effortlessly
This week we’re getting stuck into the juicy topic of expanding your limits. I love this topic because if this can really click in for you, everything will change! We …
Consistency Over Perfection: Setting the Foundation for Growth in Your Personal and Professional Life This Year
And we’re back! 2025 feels good and I can already tell it’s going to be an amazing year with new vibes, experiences, people and fab things! I’m coming to you …
Georgie Stevenson on Mastering Your Money Mindset & How to Move Through Your Limiting Beliefs PART 1
I am beyond thrilled to share this week’s ep of the pod with the lovely Georgie Stevenson. G is the founder of Naked Harvest Supplements, Rise & Conquer, The Rise …
Creating Unstoppable Success with Award Winning Entrepreneur Jess Williamson
This week’s chat is such a gem! I’m sitting down with the lovely Jess Williamson, award winning entrepreneur, business and mindset coach, podcaster and author of Unstoppable Success. Having scaled …
Sweat Trainer Katie Martin on Sliding Doors Moments, Gut Health & The Mindset Shift You Need To Know PART 1
So thrilled to welcome this lovely girl back to the pod. Katie Martin is a trainer with Sweat and the author of The Kitchen Series. We first had Katie on …
6 Ways to Master Your Mindset During Lockdown
Another day, another week in lockdown. So many people I’ve spoken to are feeling fatigued with being in a constant state of unease and uncertainty, emotionally and mentally. Is it …
Damien Bodie on How to Cultivate Self Belief, Live Your Dreams & Create Your Reality
This episode makes me so so happy. My guest on the pod this week is one of Australia’s most loveable actors, Damien Bodie. You may have seen him on Neighbours, …
Pro Boxer Linn Sandstrom on How to Level Up and Optimize Your Mindset and Life
It was such a pleasure having professional boxer Linn Sandstrom drop into the RA Pod this week. You may not know, she’s also a former table tennis champ and has …
Gronya Somerville on the Tokyo Olympics, Athlete’s Mindset, Mental Health & more
I’m stoked to have the lovely Gronya Somerville on this ep. It was amazing to connect with her and get behind the scenes of the mindset, training and motivation of …
Top Tips for Your Mental and Emotional Health During Uncertain Times
There’s an undercurrent of uncertainty that we’re all dealing with…even if you’re not conscious of, you’re dealing with it unconsciously so you need to make sure you prioritise your mental …
The Not So Subtle Art of F*cking Up ~ How to Become Mates With Fear, Rejection and Failure
Our experience of reality, whether it’s the truth or not; is the truth for us. So we need to be conscious of how we perceive these things and work with …
How to Overcome Procrastination, Lack of Motivation and Keeping Your Ego in Check
Discontent can actually be a really helpful and useful tool and piece of information for us, because it signifies we are ready for a shift, we are ready for some …
5 Steps to Turn Your Goals Into Reality
If you set a really vague and ambiguous goal, you’re going to get a really vague and ambiguous result; if any result at all A framework to set specific and …
Health and Fitness Q&A with Rach Jay
Rach answers your questions about health, fitness and nutrition. It is checking in with yourself, and being conscious and aware of your own body and what it needs Commonly asked …