Wrapped: The 10 Biggest Lessons of 2023
What a year! We’re wrapping the 2023 season with the biggest 10 lessons I’ve learnt. I also flip the switch and answer “The Final 3” questions that I’ve asked my …
Fuelling Your Body, Mind & Winning Spirit with Pro MMA Fighter Uyen Ha
What a jam packed episode! There were so many times in the gym I had to hold back on asking this pocket rocket questions to save for this podcast episode. …
8 Life Lessons to Live a More Fulfilling and Happy Life
I’m excited to share this episode with you guys, as it’s dear to my heart. My dad has been an incredible teacher for me as I’ve gone through life. He …
Danny Kennedy on Strength Training, Nutrition for Fat Loss, Failure, Life Lessons & more
On this episode of the pod, I chat with the awesome Danny Kennedy. He’s a strength coach, head trainer at Keep It Cleaner and the host of The Fitness and …