The Hot Desk: An Oracle Card Reading with Allira Potter
This week I’m thrilled to welcome the lovely Allira Potter to The Hot Desk for a wild and witchy reading. Allira is an empowerment and mindset coach, speaker and the …
Note to Self: Action Creates Clarity – Thinking Creates More Thinking
Welcome back to the Note to Self series. In these solo eps, I share with you what’s going on in my life, tips, personal insights and lessons that I’ve learnt …
Q & A with Rach on How to Get Defined Abs, Dealing with Comparison, Best Supplements and more
We’re back this week with a Q & A ep with yours truly, this time answering your health and fitness questions specifically. I answer questions like; What is the biggest …
3 Simple Steps to Become the Happiest Version of You
We’re celebrating 2 years of The Rach Active Podcast with a solo episode. I don’t do these often, mainly because I love having fab conversations with all my inspiring guests. …
CEO & Founder of Mala Collective, Meditation Teacher Ashley Wray on How to Find Peace, Deal with Negative Thoughts and Create a Successful Business
I’m thrilled to drop this episode of the pod this week with the lovely Ashley Wray, Founder & CEO of Mala Collective, Meditation Teacher and Coach. Ashley has been featured …
Q & A w/ Rach on Intermittent Fasting, Eating Clean on a Budget, Leaning Down & more
I put a little word out on the gram for some questions around health, fitness, nutrition and some other things, and you guys came back with some great ones! I’ve …
6 Ways to Master Your Mindset During Lockdown
Another day, another week in lockdown. So many people I’ve spoken to are feeling fatigued with being in a constant state of unease and uncertainty, emotionally and mentally. Is it …
5 Steps to Find the Right Nutritional Approach for You
What should I eat? When should I eat? Will this work for me? As a coach, these are all questions I get asked about nutrition. There is a lot of …
Alexa Towersey on Strength, Resilience, Overcoming Adversity & Becoming Your Own Role Model
I had the pleasure of chatting with superwoman Alexa Towersey on the pod this week. I’m honestly so in awe of this amazing woman. Alexa is a celebrity trainer, nutrition and …
Pro Boxer Linn Sandstrom on How to Level Up and Optimize Your Mindset and Life
It was such a pleasure having professional boxer Linn Sandstrom drop into the RA Pod this week. You may not know, she’s also a former table tennis champ and has …
8 Life Lessons to Live a More Fulfilling and Happy Life
I’m excited to share this episode with you guys, as it’s dear to my heart. My dad has been an incredible teacher for me as I’ve gone through life. He …
Sam Wood on The Power of Vulnerability, Finding Your WHY & Overcoming Perfection and Comparison
I’m so excited to share this episode with you guys. Sam Wood is one of Australia’s leading health and fitness experts, a supremely successful fitness entrepreneur being the founder of …
How to Develop Inner Confidence & Healthy Body Image
One of the the biggest things I come across with clients is helping them develop a deep sense of value and self worth within. Sometimes, it’s so easy to go …
How to Lean Down, Tone Up & Understand Your Body Type
“I want to lean down and tone up” is one of the most common requests I get as a coach. So in this episode, I break down the components to …
Gronya Somerville on the Tokyo Olympics, Athlete’s Mindset, Mental Health & more
I’m stoked to have the lovely Gronya Somerville on this ep. It was amazing to connect with her and get behind the scenes of the mindset, training and motivation of …
Cassandra Bodzak on Finding Health, Spirtual Practice, Following Your Intuition and more
I loved chatting with Cass in this week’s ep. This beautiful girl and I connected very early in our coaching careers and it was so awesome to chat with her …
Top Tips for Your Mental and Emotional Health During Uncertain Times
There’s an undercurrent of uncertainty that we’re all dealing with…even if you’re not conscious of, you’re dealing with it unconsciously so you need to make sure you prioritise your mental …