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Tag: Athlete

THE RACHEL JAY PODCAST

Alexa Towersey on Strength, Resilience, Overcoming Adversity & Becoming Your Own Role Model

I had the pleasure of chatting with superwoman Alexa Towersey on the pod this week. I’m honestly so in awe of this amazing woman. Alexa is a celebrity trainer, nutrition and …

THE RACHEL JAY PODCAST

Gronya Somerville on the Tokyo Olympics, Athlete’s Mindset, Mental Health & more

I’m stoked to have the lovely Gronya Somerville on this ep. It was amazing to connect with her and get behind the scenes of the mindset, training and motivation of …

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