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Tag: Anxiety

THE RACHEL JAY PODCAST

Ali Oetjen on How To Find Your True Purpose & Embody Authenticity

This week I’m sitting down with the lovely Ali Oetjen, meditation and breathwork teacher and founder of Ali Wellness. While experiencing anxiety during her time in the television and media …

THE RACHEL JAY PODCAST

Psychologist Sweeney Young on How to Deal with Heartbreak, Anxiety and Depression

What a treat to have one of my best mates on the pod this week. Sweeney Young is a psychologist and also former Neighbours actor. Sween and I have been …

THE RACHEL JAY PODCAST

6 Simple Ways to Reduce Anxiety Right Now

It’s no surprise that when I put out a poll on the gram to see how you guys are feeling during this lockdown, the most popular answer was “My neck, …

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