Letting Go of Control: Embracing What Is with The Let Them Theory
This week, I’m coming to you with a solo ep all on letting go of the need to control (which I know we all have from time to time) and …
Is Your Relationship and NOT Having Sex Burning You Out? with Sheena Schuy
Is your relationship and NOT having sex burning you out? This week’s episode is a banger. And we’re not just talking about relationships. The lovely Sheena Schuy joins me on the …
Ali Oetjen on How To Find Your True Purpose & Embody Authenticity
This week I’m sitting down with the lovely Ali Oetjen, meditation and breathwork teacher and founder of Ali Wellness. While experiencing anxiety during her time in the television and media …
Psychologist Sweeney Young on How to Deal with Heartbreak, Anxiety and Depression
What a treat to have one of my best mates on the pod this week. Sweeney Young is a psychologist and also former Neighbours actor. Sween and I have been …
6 Simple Ways to Reduce Anxiety Right Now
It’s no surprise that when I put out a poll on the gram to see how you guys are feeling during this lockdown, the most popular answer was “My neck, …