I’m so excited to share this episode with you guys. Sam Wood is one of Australia’s leading health and fitness experts, a supremely successful fitness entrepreneur being the founder of The Woodshed and 28 By Sam Wood.
Sam is such a genuine and down to earth guy. It was such a pleasure to chat with him about all the things we’re passionate about.
In this episode we hit topics like..
- The power of vulnerability and taking chances
- Sam’s tips for seeing results on your health and fitness journey
- Dealing with perfection and comparison
- The importance of finding your “WHY”
- The greatest lessons from making mistakes
- Finding balance with your food and training
- And why failures are necessary
Take a listen to the full ep!
Find Sam on:
Instagram: @samjameswood
Website: 28bysamwood.com
And to book your spot on 28 X Journey Retreats head to: journeyretreats.com.au
Follow Rach on:
Instagram: @rachactive_
Websites: rachactive.com | core-30.com