I’ve been hanging to release this ep since we recorded it. This week I’m joined by the lovely Michael Ramsey, co-founder of Strong Pilates and founder of Journey Retreats.
Rams is well known in the fitness space, particularly in Melbourne where he established and sold 6 extremely successful F45 studios within the space of 4 years.
It’s been such a pleasure watching the development of Strong, his new baby, over the past 2 years. We’ve had this chat in the works for a while, so it was nice to finally get to sit down with him to chat in person.
We get stuck into some really juicy topics like:
- How the concept of Strong is changing the way we do fitness
- Unpacking progressive overload and why it’s necessary for muscle adaptation
- Aligning your passion and values with your work and business
- Dealing with uncertainty and risk
- The importance of innovation in business
- Building brand equity
- Ram’s top tips for fitness professionals and entrepreneurs
- Ram’s personal training and nutrition routine
- The importance of music and movement
Plus so much more!
Make sure you tell us what you loved or learnt from this episode by leaving a rating and review on Apple Podcasts.
Find more from Rams at:
Instagram: @ramslegit | @strong | @journeyretreats
Websites: strongpilates.com.au | journeyretreats.com.au
Find Rach at:
Instagram: @rachactive_ | @rachactivepodcast
Websites: rachactive.com | core-30.com