Rach answers your questions about health, fitness and nutrition.
It is checking in with yourself, and being conscious and aware of your own body and what it needs
Commonly asked questions ANSWERED.
TIME STAMPS
- How do you get abs like Rach? (:30)
- What is Rach’s diet like? (1:42)
- How often and what kind of workouts does Rach do? (2:50)
- How often does Rach drink? (4:18)
- How do you find a good food balance? (4:57)
- How do you balance motivation to work out and muscle soreness? (6:32)