How to Lean Down, Tone Up & Understand Your Body Type
“I want to lean down and tone up” is one of the most common requests I get as a coach. So in this episode, I break down the components to …
Nutrition Tips for Leaning Down
The first instinct is to go for the workouts, but 80-90% of your results are going to come down to your nutrition. It’s something we encounter everyday and we have …