The lovely Sarah Smith joins me this week and what a fab way to introduce Sweat’s newest trainer and the face of pregnancy and postpartum training over at the app. Sarah is also the founder of Lola Wellness Club and has a wealth of knowledge across pregnancy and postpartum training for women.
With over 10 years in the industry and having gone through her two pregnancies herself, Sarah is a go-to source for women during a time when our bodies experience so much change. After only having 3 months between her first and second pregnancies, Sarah understands that every pregnancy is different. She’s developed a specific training method to help you through your journey.
In this chat we talk about what you need to mindful of when it comes to working out and being pregnant, maintaining mobility through your hips while you are pregnant, core strength after pregnancy plus what you need to know on your postpartum and recovery journey.
This is such a great chat with so many tips and insights from Sarah. Take a listen!
Find more on Sarah at:
IG: @thisisme.sb | @sweat
Website: sweat.com
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com