Rachel Jay on Body Image, the Media and Comparison : RACHEL JAY

A little short and sweet ep from yours truly! In this week’s solo ep, I get stuck into a few topics I feel quite strongly about.

I share;

My experience about working in the media and entertainment space
The struggles and inner conflict I feel about how I look and how I am perceived vs who I am on the inside
My experience with friends and models I’ve met who have struggled with body image issues and disordered eating
My tips on how to create a healthy body image and perception of your body and self

Make sure you let me know what you loved or learnt from this episode by leaving a rating and review over at Apple Podcasts!

As always, I so appreciate all the amazing positive comments and love hearing that the pod is having such a positive affect on your bodies and minds!

Find more on Rach at:

Instagram: @rachactive_