We’re back this week with a Q & A ep with yours truly, this time answering your health and fitness questions specifically.
I answer questions like;
- What is the biggest challenge being in the health and fitness industry?
- Have you always been into health and fitness?
- How do I get abs like yours?
- How do you change the conversation from seeking guidance from others to helping yourself?
- What kinds of supplements should I be using?
- What does your training and nutrition routine look like?
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Websites: rachactive.com | core-30.com