Q & A with Rach on How to Get Defined Abs, Dealing with Comparison, Best Supplements and more : RACHEL JAY

We’re back this week with a Q & A ep with yours truly, this time answering your health and fitness questions specifically.

I answer questions like;

What is the biggest challenge being in the health and fitness industry?
Have you always been into health and fitness?
How do I get abs like yours?
How do you change the conversation from seeking guidance from others to helping yourself?
What kinds of supplements should I be using?
What does your training and nutrition routine look like?

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