Welcome back to the Note to Self series. In these solo eps, I share with you what’s going on in my life, tips, personal insights and lessons that I’ve learnt during the week.
This episode is for the overthinkers – like me.
Sometimes we get stuck on thinking and going around in circles. We often are unconscious need to be perfect, have a perfect plan, have all our ducks lined up before we take action.
Only problem is, thinking just creates more thinking. That is the nature of the mind. It likes to create problems and then looks for more problems and then you’re stuck in a loop of overthinking, with no action. At the end of the day, you’re no closer to where you want to be.
Take a listen!
Find more on Rach at:
Instagram: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
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