I’m absolutely honoured to have multi New York Times Best Selling Author, psychologist and leader in the personal development space, Gay Hendricks on the pod this week. He is the author of best selling books like The Big Leap, The Genius Zone, Conscious Living and so many more.
I happen to be working with an amazing female entrepreneur as my mentor and coach and she recommended Gay’s book The Big Leap to me. The concepts in this book are some that I haven’t heard framed this way before.
Many of us are familiar with the terms self sabotage and limiting beliefs, however Gay refers to the “Upper Limit Problem”, which many of us have that stop us from achieving the level of success and fulfilment we desire in our lives.
In this episode, Gay and I unpack the array of amazing concepts such as;
- What is an “Upper Limit Problem”
- What are most common ways we sabotage ourselves
- Cognitive dissonance and what happens when we have two opposing thoughts, our desire and a limiting belief
- The biggest barriers to achieving success
- How to dismantle limiting beliefs
- How to discover your “Genius Zone”
- How to do more in less time, or what Gay refers to as “Einstein Time”
Plus so much more!
This is such a jam packed episode, make sure you tell us what you loved and learnt and leave a rating and review over at Apple Podcasts.
You can find more on Gay at:
Instagram: @hendricks.gay
Website: hedricks.com
Find more on Rach at:
Instagram: @rachactive_
Website: rachactive.com