What the hell happened? Is a question that I got asked many many times via my DM’s over the past few weeks.
This week, I’m coming to you with quite a personal solo episode.
If you follow me on Instagram specifically you may already know or seen parts of my journey through my personal health issues over the past 6 weeks. If you haven’t, then this will give you an overview of what I’ve been going through.
I did give a bit of a summary of what happened to me via my IG stories, however I didn’t go into detail because my diagnosis in the end is quite unusual and complicated to explain.
So in this episode, you will learn;
- What happened to me – what was my diagnosis?
- Why I was in ICU
- Why I have lost so much weight over such a short period of time
- Why my recovery has been slow and painful
- My personal approach to body, mind and healing
- The lessons that I’ve learnt through being unwell
- Q & A
I hope this episode sheds some light and helps you understand me and my journey a bit better, but also gives you an insight into my mental focus and tips and positive action points you can take into your own life, regardless of whether you are recovering from an illness or not.
The lessons I continue to learn and share aren’t isolated to people going through anything similar, rather just great perspectives to carry into your everyday life.
Tell me what you loved and learnt from episode by leaving a rating over at Apple Podcasts. And be sure to share via socials!
Thank you again for all the love, support and positive vibes everyone has been sending! Enjoy the ep!
Find more on Rach at:
Instagram: @rachactive_
Website: rachactive.com