This week’s juicy ep is on how to eat with your cycle for weight loss, hormones and happiness with functional nutritional consultant, EFT practitioner and founder of The Seed Cycle, Mel Kovacevic.
The conversation about working our wellness habits with our cycle is a super interesting one and a trending hot topic thanks to the Kardashians.
In this ep, Mel and I get stuck into some really great topics like;
- Breaking down the different phases of your cycle and what’s going on in your body
- What the hell is seed cycling?
- The natural way to eat for weight loss and hormone balancing
- How to alleviate the symptoms of PCOS and Endo
- How emotions and beliefs are affecting your weight and hormones
Plus so much more!
Make sure you tell us what you loved and learnt from this episode by leaving a rating wherever you listen to your podcasts.
Find more on Mel at:
IG: @the_seed_cycle
TikTok: @theseedcycle
Website: theseedcycle.au
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
Get your FREE Eat Beautiful Summer Series Recipe Book – CLICK HERE
Get on the WAITLIST for The Core Club – CLICK HERE