I’m excited to share this week’s ep of the pod with the wonderful Dr Libby Weaver, nutritional biochemist (PhD), women’s health expert, 13 times best selling author and founder of Bio Blends.
Dr Libby’s unique approach to health incorporates nutrition, biochemistry and emotions. There are so many layers to this which we unpack and delve into in this episode. We get stuck into an array of topics around problems women most commonly face around weight loss including;
- Why you’re not seeing the results you want
- Why you’re holding on to excess body fat
- Stress and the impact it has on your metabolism and weight
- How to address emotional eating
- How to dissolve unhealthy eating patterns
- The real reason you can’t lose weight
- Sugar cravings and how to dissolve them
Plus so much more!
Make sure you tell us what you loved and learnt from this episode by leaving a rating and review on Apple Podcasts.
For more on Dr Libby’s Weight Loss Workshop starting 1st August, CLICK HERE
Find more on Dr Libby at:
Instagram: @drlibby | @bioblends
Websites: drlibby.com | bioblends.com
Find more on Rach at:
Instagram: @rachactive_
Website: rachactive.com