Dr Amanda Waaldyk on Stress & Anxiety, Women’s Hormones and Type A Personalities

I had such a lovely chat with my guest on the pod this week! Dr Amanda Waaldyk or Mands as she’s also known as, is a Doctor of Chinese Medicine, Women’s Health Specialist, Founder of All Natural Pharmacy and Founder of Angea Acupuncture & Yoga

We get into some juicy topics around women’s health and wellness. As women, it’s so important for us to understand our bodies and what they require to function at optimal levels of wellbeing.

In this episode, we get stuck into topics like:

• Eastern health philosophy vs Western philosophy
• Type A personalities and our “Do More” culture
• The effects of stress and anxiety on the body
• Balancing masculine and feminine energies (yin and yang)
• Women’s cycles and how that impacts our bodies
• Unpacking Endometriosis and PCOS
• Failure, rejection and Mands’ life philosophy

Take a listen to the full ep!

Find Mands on:

Instagram: @angea_acupuncture_yoga | @allnaturalpharmacy | @theladypalacepodcast

Website: angea.com.au | allnaturalpharmacy.com.au

Follow Rach on:

Instagram: @rachactive_ 

Websites: rachactive.com | core-30.com