I’m super thrilled to welcome this legend to the pod this week. Dan Churchill AKA The Healthy Chef is an author, performance chef, host of The Epic Table Podcast and founder of Charley St in New York.
Dan has a passion for helping bring good food and good health to people all the around the world.
In our chat we get stuck into some really interesting topics like;
- Bio-individuality and how we should be eating for our body
- How to increase your metabolic rate
- How many times a week should we be training
- How to build or maintain muscle on a plant-based approach to eating
- The challenges and lessons of opening a restaurant in New York
Plus so much more!
Make sure you tell us what you loved and learnt from this episode by leaving a rating and review over at Apple Podcasts.
In this episode, Dan mentions:
Find more on Dan at:
Instagram: @dan_churchill
TikTok: @dan_churchill
YouTube: @danchurchillcooks
Website: danchurchill.com
Find more on Rach at:
Instagram: @rachactive_
TikTok: @rachactive_
Youtube: @rachactive
Website: rachactive.com