**Trigger warning. In this episode we touch on the subject of eating disorders, anorexia and bulimia.
What a treat it is to have the lovely Kate Kendall on the pod this week. Kate is the co-founder of Flow Athletic, yoga expert and the author of Life in Flow. She has been a fixture in the health and wellness space for a long time and the former yoga expert for Body & Soul magazine.
Aside from having a wonderful approach to translating the yogic life into everyday life, we also delve into breathwork, finding heart in the hustle and the art of slowing down.
I’m so grateful to Kate for being so open in sharing her journey around her recovery from anorexia and bulimia. An area she speaks passionately about with the intention of helping other women who may have similar struggles around body, food and weight.
Make sure you take a listen to this wonderful chat and tell us what you loved the most in a review on Apple Podcasts.
Find more on Kate at:
Instagram: @activeyogi | @flowathletic
Website: activeyogi.com.au
Find more on Rach at:
Instagram: @rachactive_
Website: rachactive.com