This week, it’s such a pleasure to share this episode of the pod featuring the lovely Lee Holmes, founder of Supercharged Foods, best selling author, clinical nutritionist and whole foods chef. Lee and I go way back and realised we have actually known each other for 10 years now! It’s been so great to see all the amazing work she continues to offer in this space. She’s appeared in Vogue, Wellbeing Magazine, Body & Soul and more.
Having gone through her own journey of autoimmune disease, namely fibromyalgia, she’s an expert in gut healing and anti-inflammatory foods. I was also particularly excited to chat to her about her approach to intermittent fasting, which we both incorporate into our regular nutrition routine.
In this episode, we get stuck into strategies you can implement in your life to create optimal health not only for your gut but life as a whole.
We talk about:
- How to incorporate more anti-inflammatory foods in your life
- The biggest factors that create imbalances in the gut
- How to heal and balance your gut
- Different approaches to intermittent fasting and how to do it
- Ayurvedic lifestyle and eating
- How to make cooking with whole foods easy
Plus so much more!
Make sure you tell us what you loved and learnt from this episode by dropping a rating and review over at Apple Podcasts.
Find more on Lee at:
Instagram: @leesupercharged | @superchargeyourgut
Websites: superchargedfood.com | superchargeyourgut.com
Find more on Rach at:
Instagram: @rachactive_ | @rachactivepodcast | @core_30
Websites: rachactive.com | core-30.com