Welcome back to a solo ep. This week we’re starting to delve into some questions you guys have sent in via the gram. I’ll be answering one question in each of my solo eps for a little short, sweet and bite sized listen.
This week’s question is: Can you build muscle and burn fat without count calories?
Listen for my perspective and tips on this!
Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
Related posts:
Adriano Zumbo Masterchef's OG Pâtissier on Creating a Career from Your Passion and Other Sweet Lesso...
Internationally Renowned Naturopath Lucas Aoun on Biohacking Your Health to Reduce Anxiety, Create O...
Ali Oetjen on How To Find Your True Purpose & Embody Authenticity
Editor of Men's Health Australia Scott Henderson on Storytelling, Mental Health & How to Be Nice, Ha...